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The World Pole Dance Federation
We have online classes to fit all skill levels
Fun, Fit or Fame:
Online classes are coming soon. For more information contact customer service. The WOPDF is proude to anounce: Starting June 2012 a complete online pole fitness program to suit all skill taught by some of the Worlds top instructors.
Just starting out?
* Begin with this fast-paced 4 week course. Starting to build your strength while learning the basic movements of Pole Dancing. 50 minute classes. * You will continue to begin intermediate spins and strength moves while sculpting a fit and sexy body. * You will begin to build your pole move portfolio with more spins and more steps. * We Reviewing all spins and adding some new ones, we are going to perfect your moves in this 4 week course. * Mix it up with a choreographed routine over 4 weeks, learning to put together all of the moves from your Pole Kitten series!
Start here
Learn ALL the moves in the glossary Visit the glossary page to learn about and see all your favourite pole moves and see some new ones.
Get started by visiting the video gallary. Including: * Basic fitness techniques * Warm-up & Cool-down exercises * Stretching technique * Balance techniques And much more!
$
Make Money Pole Dancing from your home or studio!
Take a Pole wants to help your business or help you start a new Pole Dance business. We are offering a unique opportunity to sell your moves to the public without having all the expense that comes with openning a studio. All you need is a camera and a Pole. All you need to do is record a short instructional video and upload it to the WPDF and we will do the rest! We will post it on the training center page and everytime your video is viewed you get PAID All videos are available for purchase for $10 Each time your video is downloaded you get $6 and the remaining $4 goes to help cover administration and bandwidth costs. So post as many as you like
How it works:
How you get paid:
Beginners:
Intermediate
The Intermediate level is broken into four 4 week programs. After completing the Intermediate Pole level, you can choose your route! Advanced spins and combos are the name of the game in the adv. spinning program, while inversions and upside down pole tricks are greatly focused on in the adv. Inversions program. Also available: * A choreographed routine program over 4 weeks, learning to put together all of the moves from your classes
Advanced - Spinning:
The Iadvanced spinning level is broken into four 4 week programs. You also have the option of taking: * A choreographed routine program over 4 weeks, learning to put together all of the moves from your classes The Iadvanced Iversion level is broken into four 4 week programs. You also have the option of taking: * A choreographed routine program over 4 weeks, learning to put together all of the moves from your classes Finally, for the truly dedicated students who have completed all levels, we have Extreme Pole, a bemanding 4 week course. After that you probably have a good shot of winning any major competition you enter.
Advanced – Inversions:
For the Extreme
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