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The World Pole Dance Federation
The Glossary Section " A "
Take A Pole
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Welcome to the Glossary
All moves registered and listed on the WPDF website will include:
* The Common Name
* Difficulty Rating
* Category
* Known Allias(s)
See ALL the moves listed on this page performed in the video player to the right
Beside each move name listed will have a Video Postion number next to it. ( VP2 ) = Video postion number 2 on the video player.
Air Invert
(VP2)
Difficulty: Advanced
Categories: Climbs , Inverts and Strength
Also Known As: Chopper Invert from Climb, Aerial Front Straddle, Air Invert (PDC Level 4), Chastity, Inversion a Fuerza en v De Aire
Allegra
(VP5)
Difficulty: Extreme
Categories: Flexibility, Inverts
Also Known As: Pole Straddle Variation (PFA) Прямой шпагат (RPD)
Archer
(VP8)
Difficulty: Advanced
Categories: Flexibility , Inverts
Also Known As: Rockstar, Fish (PDC Level 5), Rubber Fiona
Attitude Change
Difficulty: Advanced
Categories: Climbs , Inverts and Strength
Also Known As: No Legs Climb (PDC Level 5)
(VP11)
(VP3)
Difficulty: Advanced
Categories: Climbs Inverts Strength, Transitions
Air InvertAir
Shouldermount
Also Known As: Chopper Invert
from Climb, Aerial Front Straddle,
Air Invert (PDC Level 4), Chastity,
Allegra Extended
Difficulty: Extreme
Categories: Flexibility, Inverts
Also Known As: Allegra Oversplit (PFA)
(VP6)
Arms Only Climb Pike
Difficulty: Extreme
Categories: Chinese Pole, Climbs and Strength
No Legs Climb (PDC Level 5)
(VP9)
(VP12)
Difficulty: Advanced
Categories: Chinese Pole, Transitions
Also Known As: Cupid Switch Advanced
Attitude to Attitude
Flying Leg
Allegra Box Splits
Difficulty: Advanced
Categories: Flexibility, Inverts
Also Known As: Allegra (Closed) (PDC Level 5)
(VP4)
Angel
(VP7)
Difficulty:Beginner Categories: Spins
Also Known As: Goddess, Beach Babe, Figure 4 Spin, Side Spin, Gabrielle, Cobra, Attitude, Forward Knee, Kiss, Side Spin, Arrow , Hannes, GarçA
Difficulty: Advanced
Categories: Climbs , Inverts and Strength
Also Known As: No Legs Climb (PDC Level 5)
Arms Only Climb Straddle
(VP10)
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